HIIT Training: Four Secrets To Get Great Results

What you are going to read about are four secrets that can mean the difference between losing a minuscule amount of weight and an enormous amount of weight. HIIT Training is, in f

Image via Wikipedia

act, difficult at the best of times. There are too many people who suffer through the pain of losing weight without achieving the results they really need. This piece explains the details and gives advice for you to heed in order to be able to lose large amounts of weight when you are doing HIIT training. You can use these tips with programs like Turbulence training for great results

The Secret is in the Intensity

You lose weight quickly with HIIT training because of a process called EPOC. EPOC is a reaction that happens in your body after you have done intense exercise and it relates to how long you burn fat after you have exercised. The volume and duration of EPOC is directly related to the amount of intensity you put into your intervals. An example of this is that EPOC will last for a few minutes after aerobic exercise and up to forty hours with HIIT Training done properly. So when you are in a sprint interval don't hold anything back.

Attention to the Recovery Interval Is the Key to Maximizing Intensity.

The majority of people still maintain a reasonably dynamic speed in their rest intervals, wrongly thinking that this additional exertion may help them to lose more fat at the end of the day. Sadly, this is not true at all. Rest intervals are crucial at allowing you to recuperate sufficiently so that you can do your best in your sprint interval. You can also reduce speed to a snail's pace if it helps you to recuperate sufficiently, the idea being that you regain adequate energy to give it your all once more.

You Create Intensity with Power, not Speed.

You probably have no problem pedaling really quickly on a stationary bike with the resistance set at 1. You can blaze through your workout, but here's the problem: EPOC isn't happening. To see how this works, crank up the resistance and evaluate the results; it's suddenly a lot tougher when you've got resistance to contend with. This jump-starts rapid weight loss.

Eat Before you Exercise

Have you always thought you shouldn't eat right before you exercise? The good news is that this is not true. Research has revealed that whether you eat or not doesn't make any difference in your weight loss. So what is the reason for eating? In fact, the research proved that the intensity of the intervals increased after the athletes were fed. They were able to work out harder and for a longer period than when they didn't eat. Higher intensity causes more EPOC and therefore more fat is lost over the long haul.

For more information and cracking interval routines visit Intervaltraining.net

HIIT Training - your Perfect Weight Loss Workout.

So, if you are reading this article and don't know anything about HIIT training, I would assume that you interested in losing weight and I'm going to guess that you have tried to lose weight before. Well, if this is the case, let me ask you a question. Did your last weight loss program involve spending an hour or so on the treadmill or stationary bike every day or so? And at the end of the program did you lose all the weight you wanted to? My guess is probably not.

Don't feel bad about this, the worlds majority believes that this is the most effective way to lose weight. You just need to head down to the local gym to see this in action. But here's the problem, steady state aerobic activity is not the right routine for losing fat

Now don't get me wrong, doing any kind of exercise is fantastic, but here's the problem, if your goal is losing weight, aerobic training just doesn't work…

Ok, that's a lie, it does work. It just doesn't work that well. In fact out of all the weapons you have for losing fat, it's the least effective.

But how can this be? When you finish running on the treadmill it always tells you how many calories you burnt during your run? Exercise is tiring; surely we must be losing fat? Well unfortunately not, research suggests that after aerobic exercise our fat burning capacity is actually lowered, resulting in an almost negligible amount of weight lost. And the scary addition to this is that the more aerobic workouts we do, the more resistance our body will have to losing any fat.

So if aerobic training is the pea shooter of weight loss, let me introduce you to the cannon.

High Intensity Interval Training has the opposite effect on our physical system. After a High Intensity Interval Training session, your body goes into a 'fat burning' mode and this can last up to two days after your HIIT session. In addition to burning fat right after your workout, it also encourages your body to burn fat more effectively at all times.

Your muscles start needing more energy and the body chooses to send fat there to be used up instead of to your fat stores. The more you do HIIT Training, the better your body gets at using up energy in this way.

The best method to reduce body fat is through interval training. Try this if you have not been getting any results from jogging on a treadmill. You can start off slow and build up over a few weeks; you and your body with notice the incredible results.